Group Fitness Classes at FITT Gym

Elevate Your Workout Routine with Expert-Led Group Sessions

At FITT Gym, our group fitness classes are designed to complement your individual workouts, offering a diverse range of sessions that cater to all fitness levels. Led by qualified instructors, these classes provide structure, motivation, and a sense of community, ensuring you stay engaged and challenged.

  • Just the right balance of controlled strength training and high-intensity cardio for a full-body workout. In the first 45 minutes, you’ll focus on slow, controlled movements using a variety of equipment—dumbbells, kettlebells, resistance bands, and more—to build strength, improve muscle endurance, and enhance stability. Then, shift into 15 minutes of heart-pounding HIIT, pushing through bursts of high-intensity cardio to elevate your heart rate and burn calories. This class is designed to leave you feeling strong, powerful, and energized, making it ideal for anyone looking to challenge their body with the best of both worlds!

  • A fast-paced, high-intensity interval training class designed to push your limits and maximize results. This workout combines explosive bursts of intense activity with short recovery periods, keeping your heart rate up and your muscles engaged. Using a mix of weights, cardio drills, core exercises, and functional fitness movements, you’ll build strength, endurance, and agility. Get ready to sweat, challenge yourself, and leave feeling stronger and more energized than ever!

  • An energizing indoor cycling experience that takes you through a mix of endurance challenges, high-intensity intervals, and strategic recovery periods—all set to powerful, motivating music. Pedal through sprints, climbs, and steady-paced rides designed to build stamina, strength, and cardiovascular fitness. Whether you’re pushing your limits or finding your rhythm, this class will leave you sweaty, strong, and inspired to keep riding. Clip in, turn up the resistance, and let the music drive you forward!

  • A gentle, all-levels yoga class designed to promote physical and emotional healing through breathwork, slow movements, and mindful stretching. This practice encourages stress relief, improved flexibility, and a deeper connection between mind and body. Whether you’re looking to restore balance, release tension, or simply take a moment for yourself, this class offers a calm and supportive space to move, breathe, and recharge. Perfect for beginners and experienced yogis alike, this class will leave you feeling refreshed, grounded, and at peace.

  • A deeply calming, all-levels restorative yoga class focused on rest, relaxation, and renewal. Through gentle, supported poses, slow breathwork, and mindful stillness, this practice helps release tension, quiet the nervous system, and restore balance to both body and mind. Ideal for anyone needing to slow down, recover, or simply reconnect with themselves, this class offers a peaceful, supportive space to relax, breathe, and reset. You’ll leave feeling grounded, refreshed, and gently recharged.

  • A dynamic, all-levels power flow yoga class designed to build strength, endurance, and mobility through continuous, breath-led movement. This practice blends flowing sequences with moments of challenge, encouraging focus, balance, and mind-body connection. Whether you’re looking to break a sweat, deepen your practice, or move with intention, power flow offers an energizing and supportive environment to build strength while staying present. You’ll leave feeling strong, centered, and recharged—both physically and mentally.

  • Designed for individuals of all fitness levels looking to build strength, improve endurance, and enhance overall athleticism. Coached by a Certified Strength & Conditioning Coach, this specialized program focuses on full-body strength movements with an emphasis on proper form, technique, and tempo to ensure safe and effective training.

    Each session incorporates progressive strength training combined with cardio conditioning, creating a balanced workout that improves muscular endurance, power, and cardiovascular fitness. Whether you’re an athlete looking to enhance performance or someone aiming to get stronger and fitter, this class provides structured and supportive coaching to help you achieve your goals.

    Join us and take your fitness to the next level!

    *Please note this class is an additional fee

  • The Ultimate Full-Body Workout
    Get ready to push your limits in Spin and strength, a high-energy fusion of spin and strength training! This dynamic class combines the cardio intensity of a spin session with the strength-building resistance of free weights, delivering a full-body burn that will leave you feeling energized and more powerful.

    You’ll alternate between heart-pumping sprints and climbs on the bike and targeted strength exercises. With motivating music, expert coaching, and a fast-paced format, this class is perfect for those looking to build endurance, and sculpt lean muscle—all in one session.

    No experience? No problem! Modifications are available for all fitness levels. Come ready to sweat, push yourself, and have fun!

  • A high-intensity interval training (HIIT) workout designed to deliver maximum results in minimal time. This class follows the classic Tabata format—eight rounds of 20 seconds of intense exercise followed by 10 seconds of rest—keeping your heart rate high and your muscles engaged.

    Tabata training is perfect for those looking to build endurance, and improve overall fitness in a fast, efficient session. Whether you’re a beginner or an experienced athlete, our instructors will guide you through a variety of movements, ensuring a challenging and energizing workout.

    Join us and experience the power of Tabata—short on time, big on results!

  • Ignite your power with this full-body strength training session designed to challenge and sculpt every major muscle group. Using a mix of light, moderate, and heavy weights, you’ll build lean muscle, improve muscular endurance, and boost overall strength. Whether you’re just getting started or looking to level up your lifting game, this class offers progressive options for all fitness levels. Get ready to lift, tone, and transform your body—one rep at a time.

  • Power through your evening with SWEAT 45 — a high-intensity interval training (HIIT) workout designed to leave you energized and strong. This 45-minute session alternates bursts of intense exercise with short recovery periods to boost your metabolism, torch calories, and improve cardiovascular endurance. Whether you’re chasing a post-work sweat or looking to shake off the stress, this fast-paced class is your perfect evening finisher. Show up, push hard, and leave it all on the floor.

  • Designed for our active older adult population, Master’s Class focuses on enhancing your overall well-being through guided exercises that improve balance, posture, and strength. This supportive and engaging class will help you build confidence in movement, increase stability, and develop strength for everyday activities.

    With expert instruction and a welcoming atmosphere, you’ll work through exercises tailored to your abilities, ensuring a safe and effective workout. Whether you’re looking to stay active, or simply move with more ease, this class is perfect for maintaining a strong, healthy, and independent lifestyle.

  • Unlock your body’s full potential with this specialized training class that blends calisthenics and dynamic movement patterns to enhance both mobility and strength. Designed to go beyond basic stretching, this class focuses on controlled, functional movements that build core stability, improve joint health, and increase total-body resilience. Perfect for anyone looking to move better, feel stronger, and prevent injury—no matter your fitness level.

  • The perfect combo class, blending high-energy indoor cycling with a focused core-strengthening session. Kick off with an intense, heart-pumping spin ride, pushing through sprints, climbs, and endurance drills to build stamina. Then, shift gears for a targeted 10-minute core workout, using bodyweight and functional exercises to strengthen and stabilize your midsection. This class is perfect for those looking to boost cardiovascular fitness while sculpting a strong, resilient core. Get ready to sweat, strengthen, and power through!

  • A dynamic, moderate-intensity workout designed to build muscular endurance through a combination of resistance bands, free weights, suspension training, and bodyweight exercises. This class focuses on high-rep, low-to-moderate weight movements, improving stamina, strength, and overall muscle endurance without excessive strain. Whether you’re looking to tone, build resilience, or enhance functional fitness, IronEndurance will challenge your muscles to keep going, boosting endurance and performance over time. Perfect for all fitness levels, this class will leave you feeling stronger, more capable, and ready to take on anything!

  • Essentrics® will activate all your muscles, free your joints and increase your mobility. Dynamic and easy to follow - this full body technique works through your muscle chains to relieve them from tension making you feel more energetic. 

     

    Essentrics® draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean flexible muscles and the healing principles of physiotherapy which create a pain-free body. 

     

Membership Access

All group fitness classes, including Strength & Sweat, Boot Camp, Spin, Step, Yoga, Tabata, Strength, Sweat 45, Masters, and Stretch & Stability, are included with the Ultimate All Access Pass. Please note that the Standard Membership provides unlimited gym access only and does not include group classes.

Booking and Policies

  • Advance Booking: You are encouraged to sign up for classes in advance to ensure your spot. Class sign-up is available two weeks prior to each session.

  • Class Minimum: A minimum of three participants is required for group classes to proceed. If a class is canceled due to low attendance, notice will be given by email no later than one hour before the start time.

  • Child Care: Available Monday to Friday at $5 + tax per child per day. Must be booked in advance. Please visit or email the front desk for more information at frontdesk@fittgym.com

 

Join Us Today!

Experience the variety and community of our group fitness classes. Whether you're looking to build strength, improve flexibility, or boost cardiovascular health, we have a class that fits your goals.