What is HYROX?

HYROX is a unique fitness experience that combines running with functional strength and conditioning exercises to create a challenging, full-body workout.

The HYROX race format alternates 1 km of running with one functional workout station, repeated eight times. Stations include movements such as sled pushes and pulls, rowing, farmer’s carries, lunges, wall balls and more.

But you don’t have to be a competitive athlete to train HYROX.

At FITT Gym, our HYROX training is designed for every fitness level. Exercises, weights and intensity can be adjusted so you can work at a level that challenges you. Whether you’re training for an official HYROX race, looking for a new fitness goal, or simply want an exciting way to build strength and endurance, you can be part of it.

HYROX Training Can Help You Build:

• Strength through functional resistance training

• Endurance through running and cardiovascular work

• Power and conditioning

• Mental resilience

• Confidence as you watch yourself progress

The best part? Your progress is measurable. As you get stronger and fitter, you can increase your weights, improve your times and take on bigger challenges.

No HYROX experience is necessary.

Come train with us, challenge yourself and discover what you're capable of.

HYROX IS AT FITT.

One race. Eight workouts. A stronger you.